About this Website
Welcome to Notes From Therapy!
I am currently reading a very helpful book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Here's a link to the book Link
I will be writing my notes on this website, so that I can go back to them.
UPDATE: After finishing reading and working through the book, the author suggested looking into MINDFULNESS. I am now reading through the book a book I've selected on the topic, and will add my notes here as I work through it. The book I selected is Mindfulness For Dummies, 2010. By Shamash Alidina. Here's a link to the book Link